Over the past couple of weeks I have been fortunate enough to attend two of the BWSW boat wakeboard development camps. The development camps are made up of three days intensive wakeboarding, consisting of 2 x 30min sets each day with off water training and tuition in between. Both camps have been beneficial as I've learnt how to foam roll different muscles before and after riding as well as new stretches to help my flexibility. It's also great to have intensive wakeboard sets on the camps with the top coaches in the UK. I've learnt a lot over the past couple of weeks and it has helped improve my riding loads! Thanks to Rebecca Dolan from BWSW, fitness coach Diana Wright, and wakeboard coaches Lee Debuse & Stewart Mackie for your help!