Recently my shoulders have been feeling quite tight so during the weekend of the cable nationals I booked in for a sports massage with Louise Carr, Extreme Sports Therapy. Louise is based at Core Performance Health Clinic in Bedford.
I've had a few sports massages with Louise now and I'm really feeling the benefit alongside using my foam roller and stretching. I'm really grateful for Louise's help to keep my muscles maintained during a hectic season of wakeboarding!
Having fortnightly sports massages is something I highly recommend, especially before a big contest to relieve tension or after a hard week of training.
Check out Louise's website here: http://www.extremesportstherapy.co.uk/author/loucarr/
I've had a few sports massages with Louise now and I'm really feeling the benefit alongside using my foam roller and stretching. I'm really grateful for Louise's help to keep my muscles maintained during a hectic season of wakeboarding!
Having fortnightly sports massages is something I highly recommend, especially before a big contest to relieve tension or after a hard week of training.
Check out Louise's website here: http://www.extremesportstherapy.co.uk/author/loucarr/